Vejningsnotat (intet dagbogsnotat) for 23 januar 2021
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69,7 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 januar 2021:
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1405 kcal
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Fedt: 51,14g | Prot.: 50,56g | Kulhyd.: 164,11g.
Morgenmad: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Dairylea Cheese Slices, Vitalite Dairy Free Butter, Barley Bread. Frokost: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, KP Dry Roasted Peanuts. Aftensmad: Fried Battered Cod, Potatoes (Flesh, without Salt, Baked) , Carrots (without Salt, Drained, Cooked, Boiled) , Tesco Roasting Parsnips, Sainsbury's Sweetcorn Cobettes. Snacks/Andet: Skinny Crunch Chocolate Orange Snack Bar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Sainsbury's Raspberry Sponge Sandwich, Vitalite Dairy Free Butter, Tesco Honey Roast Ham, Tesco Hot Cross Buns, Gullon Sugar Free Choco Chip Biscuits. mere..
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Tager 1,4 kg om Ugen
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