Vejningsnotat (intet dagbogsnotat) for 23 januar 2021
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88,7 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 8,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 januar 2021:
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2144 kcal
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Fedt: 72,86g | Prot.: 177,44g | Kulhyd.: 188,86g.
Morgenmad: President's Choice Organic Smooth Peanut Butter, Skim or Nonfat Milk (0.5% or Less Butterfat), Quaker Oatmeal. Frokost: Cooked Salmon, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Aftensmad: Deep Browned Beans with Pork & Tomato Sauce, Red Tomatoes , Onions , Carrots , Lean Ground Beef. mere..
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2957 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Vægtløftning (Moderat) - 1 time og 15 minutter, Hvile - 13 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 4,9 kg om Ugen
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