Vejningsnotat (intet dagbogsnotat) for 23 januar 2021
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106,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 januar 2021:
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2888 kcal
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Fedt: 120,27g | Prot.: 128,82g | Kulhyd.: 329,10g.
Morgenmad: Coffee with Cream and Sugar. Frokost: Superstore Italian Buns, 2% Fat Milk, Costco Hot Italian Sausage. Aftensmad: 2% Fat Milk, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Andet: Ruffles Regular Potato Chips, Farmers Market Gala Apple, Chocolate Chip Cookies (Soft Type) , Banana Bread (with Margarine) . mere..
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3184 kcal
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Motion:
Vægtløftning (Moderat) - 1 time og 5 minutter, Hvile - 14 timer og 55 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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