Vejningsnotat (intet dagbogsnotat) for 24 januar 2021
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46,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 januar 2021:
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1573 kcal
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Fedt: 65,80g | Prot.: 71,77g | Kulhyd.: 162,06g.
Morgenmad: インスタントコーヒー（粉末）, Coles Light Milk, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Natvia The 100% natural sweetener, Nestle Bakers' Choice Cocoa, Mckenzie's Rice Flour, Coles Light Milk. Frokost: Coles Light Milk, インスタントコーヒー（粉末）, Coles Honey Pure Australian, Natvia The 100% natural sweetener, PureHarvest Unsweetened soy milk, Woolworth Large free range eggs, Woolworths Broccoli florets, Wonder Wholemeal with iron sandwich slice. Aftensmad: トマト, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, かけうどん, Coles Canola Oil, Jun Pacific Frozen vegetable cake. Snacks/Andet: Brownes Natural Vanilla Bean yoghurt, インスタントコーヒー（粉末）, Coles Light Milk. mere..
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stabil vægt
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