|
It has been a year I have been on diet ..so proud of myself..I have lost more than 12kgs
|
47,7 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 01 januar 2021:
|
1155 kcal
|
Fedt: 58,56g | Prot.: 33,16g | Kulhyd.: 131,27g.
Morgenmad: Bread, White Rice, Chili, Shallots, Garlic, Tomatoes, SuperIndo Tahu Susu, Boiled Egg, Dried Chia Seeds , Berries, Almonds . Frokost: Vico Bagoes Virgin Coconut Oil, Egg, SuperIndo Tahu Susu, Tomatoes, Garlic , Shallots , Chili, White Rice. Aftensmad: Indomie Mi Goreng Aceh. Snacks/Andet: Avocado, Ellenka Fiber Creme, Brown Sugar , Ginger . mere..
|
|
1195 kcal
|
Motion:
Opvask - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
|
Taber 0,0 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Snoopy0704's Vægt Historie
|