Vejningsnotat (intet dagbogsnotat) for 24 januar 2021
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56,9 kg
Indtil videre tabt: 36,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 januar 2021:
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1514 kcal
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Fedt: 49,69g | Prot.: 108,53g | Kulhyd.: 137,16g.
Morgenmad: Kips' Kleintje Smeer Leverworst, Vitalu Voltarwe Crackers, Witlofham Witlofham . Frokost: Eat Natural Super Granola Pinda's, Amandelen en Kokosnoot, AH Mandarijnen, Campina Milde Magere Kwark Naturel. Aftensmad: Lekker Bekkie Birambi Chutney, Magioni Pump’King Goat Cheese. Snacks/Andet: Body & Fit Clean Protein Bar Chocolate & White Chunks, My Protein Overnight Recovery Blend. mere..
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Tager 1,4 kg om Ugen
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