Vejningsnotat (intet dagbogsnotat) for 24 januar 2021
|
115 kg
Indtil videre tabt: 15 kg.
Stadig tilbage: 15 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 24 januar 2021:
|
1199 kcal
|
Fedt: 43,05g | Prot.: 111,19g | Kulhyd.: 84,90g.
Aftensmad: Chicken Stir Fry, Cooked Pumpkin (from Fresh), Cooked Beetroot (from Fresh), Lamb Chop (Lean Only Eaten), Beef Sausage, Chicken Breast Meat (Roasted, Cooked) , Baked or Fried Coated Chicken Wing with Skin, Yellow Rice. mere..
|
Taber 2,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|