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average weight (18/1 to 24/1 ) = 72.75
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72,2 kg
Indtil videre tabt: 15,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 januar 2021:
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2199 kcal
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Fedt: 53,30g | Prot.: 150,97g | Kulhyd.: 277,80g.
Morgenmad: Cottage Cheese, Cucumber, Boiled Egg. Frokost: Lettuce, Olive Oil , Green Peppers, Zucchini, Onions, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Braka قشطة, Chicken Breast (Skin Not Eaten), Milk, Egyptian Rice Egyptian Rice. Aftensmad: Milk, Sweet Potato (Without Skin, Cooked, Boiled), Juhayna Skimmed Milk, Leprinofoods Whey Protein Powder Concentrate. Snacks/Andet: Elabd Chocolate Swissroll, Green Tea, Fennel Seed, Coffee, Tea Unsweetened. mere..
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Taber 7 kg om Ugen
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