Vejningsnotat (intet dagbogsnotat) for 24 januar 2021
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116,3 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 14,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 januar 2021:
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1739 kcal
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Fedt: 59,56g | Prot.: 67,06g | Kulhyd.: 248,10g.
Morgenmad: Jenny Craig Lite Table Syrup, Jenny Craig Classic Waffles, Splenda No Calorie Sweetener, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer, ConAgra Foods Egg Beaters, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry. Frokost: Jenny Craig Cauliflower Fried Rice with Chicken & Vegetables, Kroger Seasoned Herb Croutons, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears. Snacks/Andet: Jenny Craig Blue Corn Tortilla Chips, Jenny Craig Chocolate Fudge Brownie Bar. mere..
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Taber 1,6 kg om Ugen
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