Vejningsnotat (intet dagbogsnotat) for 25 januar 2021
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86,6 kg
Indtil videre tabt: 11,6 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 januar 2021:
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769 kcal
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Fedt: 36,91g | Prot.: 62,21g | Kulhyd.: 49,71g.
Frokost: Salad Dressing, Subway Tomatoes, Lettuce, Cucumber (with Peel). Aftensmad: Ground Beef (90% Lean / 10% Fat), Mushrooms, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Carrots , Cabbage , Chicken or Turkey Vegetable Soup (Home Recipe), Iogo Strawberry Yogurt 0%. mere..
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Taber 0,6 kg om Ugen
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