Vejningsnotat (intet dagbogsnotat) for 25 januar 2021
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78,8 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 januar 2021:
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1083 kcal
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Fedt: 20,91g | Prot.: 71,56g | Kulhyd.: 139,07g.
Morgenmad: Kippered Atlantic Herring , Fitzgerald Seed Bagel Slims. Frokost: Kirstys Cottage Pie. Aftensmad: Turkey Breast Meat , Sainsburys Wholemeal Flatbread, Turkey Breast Meat, Mixed Vegetables (Frozen), Rice Noodles (Cooked), Red Onions, Mixed Pulses and Beans, Gujarat Curry Paste, Fat Free Greek Yogurt, Mixed Vegetables (Frozen), Rice Noodles (Cooked), Red Onions, Mixed Pulses and Beans, Gujarat Curry Paste, Fat Free Greek Yogurt, Turkey Breast Meat, Fat Free Greek Yogurt, Gujarat Curry Paste, Mixed Pulses and Beans, Red Onions, Rice Noodles (Cooked), Mixed Vegetables (Frozen), Turkey Breast Meat. Snacks/Andet: Banana, Alpro Soya Milk Unsweetened, Kellogs All Bran. mere..
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2487 kcal
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Motion:
Run - 1 time, Kontorarbejde - 6 timer, Hvile - 8 timer og 56 minutter, Sove - 8 timer, Brushing teeth - 4 minutter. mere..
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Tager 0,5 kg om Ugen
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