Vejningsnotat (intet dagbogsnotat) for 25 januar 2021
|
81,1 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 25 januar 2021:
|
2198 kcal
|
Fedt: 73,09g | Prot.: 199,73g | Kulhyd.: 189,56g.
Morgenmad: Coffee (Brewed From Grounds), Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Frokost: Ragu Chunky Garden Combination Pasta Sauce, Wal-Mart 93/7 Lean Ground Beef , Great Value Whole Wheat Spaghetti. Aftensmad: Sara Lee 100% Whole Wheat Bread (50G), Kraft Sandwich Spread, Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water. Snacks/Andet: Skippy Natural Creamy Peanut Butter. mere..
|
Taber 0,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
GrandpaJohn2's Vægt Historie
|