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Starting over once again... been a stressful few days... eating the wrong things at the wrong times 😕 all the time... had my first home exercise session... atleast I'm not giving up!
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101 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 31 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 januar 2021:
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1681 kcal
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Fedt: 102,11g | Prot.: 73,97g | Kulhyd.: 125,27g.
Morgenmad: Mushrooms , Cucumber (with Peel) , Olives, Tap Water, Black Pepper , Salt , Tomatoes, Clover Feta Plain, Guacamole. Frokost: Spur Steak Ranches Salad & French Fry Dressing, Sunflower Oil, Egg (Whole) , Mixed Vegetables (Drained Solids, Canned) , Snowflake Self Raising Wheat Flour. Aftensmad: Woolworths Garlic & Herb Baby Potatoes, Cheddar Cheese , Gem Squash, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). mere..
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67 kcal
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Motion:
Day 1 - 11 minutter, Google Fit - 23 timer og 49 minutter. mere..
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Tager 1,4 kg om Ugen
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 Kommentarer
@Riske - that's the spirit!💪 We all have our setbacks, but what matters is that we get back up again. Mindset is everything. You can do this🤗
26 jan 21 af medlem: Liela1993
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26 jan 21 af medlem: Riske
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Today's a new day for a new mindset. Now go and kick some ass😜💪🌺
26 jan 21 af medlem: Liela1993
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