Vejningsnotat (intet dagbogsnotat) for 26 januar 2021
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89,8 kg
Indtil videre tabt: 23,1 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 januar 2021:
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1558 kcal
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Fedt: 89,44g | Prot.: 81,60g | Kulhyd.: 127,16g.
Morgenmad: Aldi Breakfast Original Sausage Links, Egg. Frokost: Granny Smith Apples, Smucker's Natural Strawberry Fruit Spread, Jif Natural Creamy Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread. Aftensmad: La Preferida Canned Black Beans, Tostitos Medium Salsa, Great Value Sharp Cheddar Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps. Snacks/Andet: Snak Club Raw Almonds. mere..
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Taber 3,2 kg om Ugen
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