Vejningsnotat (intet dagbogsnotat) for 31 januar 2014
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86,0 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 18,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 januar 2014:
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986 kcal
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Fedt: 39,49g | Prot.: 64,32g | Kulhyd.: 105,70g.
Morgenmad: Kellogg's Special K Protein Meal Bar - Strawberry, Boiled Egg, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Frokost: Village Hearth Light Wheat Hamburger Bun, Kraft Miracle Whip Light Dressing, Onions, Lettuce, Turkey Burger. Aftensmad: Bananas. Snacks/Andet: Crystal Farms Light String Cheese, Oil Popped White Popcorn, Hard-Boiled Egg. mere..
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Taber 0,4 kg om Ugen
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