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i'm up a bit but i did eat more and alot later than usual.
The good news is i am 6kg lighter than on my birthday last year. plus i had a great day so a few 100g gain is worth it and should go back down soon!!!
I do have 1 more birthday dinner on tonight at my parents' but there will be healthy food and only a small piece of cake;-)
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53,7 kg
Indtil videre tabt: 22,3 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2014:
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1851 kcal
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Fedt: 61,55g | Prot.: 116,13g | Kulhyd.: 223,89g.
Morgenmad: Nestle Soleil Diet Peach & Mango, Red Delicious Apples, Nescafe Instant Coffee & Skim Milk. Frokost: Coles Sliced Turkey Breast, Flora Pro-Activ Buttery, Mixed Grain Bread, Tomatoes, Cucumber (with Peel), Red Kidney Beans (Canned), Cooked Green Peas (from Canned, Fat Added in Cooking), Coles Corn Kernels. Aftensmad: Black Forest (Chocolate-Cherry) Cake, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Woolworths Barramundi. Snacks/Andet: Berocca Berocca, Be Natural 5 Whole Grains Trail Bar, Avocado, Bakers Life Wholemeal Sandwich Sliced Bread, Almonds, Dried Apricot, Pink Lady Apples. mere..
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1514 kcal
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Motion:
Shopping - 30 minutter, Husarbejde - 2 timer, Hvile - 13 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 5,6 kg om Ugen
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