Vejningsnotat (intet dagbogsnotat) for 11 januar 2011
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92,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 20,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 januar 2011:
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1412 kcal
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Fedt: 46,33g | Prot.: 76,21g | Kulhyd.: 186,15g.
Morgenmad: Coffee Creamer. Frokost: milk, cheerios. Aftensmad: feta cheese light, mushrooms, bell peppers, zucchini, aspar, Pork Ribs. Snacks/Andet: Cranberry sauce, rice crackers, cheddar cheese, muesli, apple, cottage cheese 1%. mere..
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Taber 3,2 kg om Ugen
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