lamapa515's Dagbog, 27 jan 21

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I just cant push myself to work enough right now to go lower than this. when I walk I do manage to do my 8000 steps(when I do it in 2 sessions(but I just cant walk quickly enough outside)so I guess it's just not fast enough to burn more calories... I do not want to fall. the conditions of the sidewalks arent great...so I will continue slowly...it will just take a bit longer my progress.

87,3 kg Indtil videre tabt: 11,0 kg. Stadig tilbage: 5,6 kg. Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 27 januar 2021:

1249 kcal

Fedt: 83,68g | Prot.: 96,53g | Kulhyd.: 21,34g. Frokost: Meat Loaf, Maple Leaf Chicken Hot Dogs, Salad Dressing, Lettuce, Cucumber (with Peel). Aftensmad: Chicken, Lettuce, Cucumber (with Peel), Salad Dressing. mere..

421 kcal

Motion: Samsung Health - 24 timer. mere..

Tager 2,2 kg om Ugen

8 tilhængerne Støtte

Kommentarer

You are doing great have a nice day don't stress be blessed 😊

27 jan 21 af medlem: jenny3781

🌝gonna try. they r doing renovation work which consists of drilling all day long. going to be a long three weeks..got headphones on all the time to muffle the horrible racket...

27 jan 21 af medlem: lamapa515

Be very careful outside. Indoor resistance exercises and low impact workouts will help with fitness goals.

27 jan 21 af medlem: kattay

I do indoor work outs in the winter. Too cold and treacherous in the winter.

27 jan 21 af medlem: rschafer1970


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