Vejningsnotat (intet dagbogsnotat) for 27 januar 2021
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102,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 januar 2021:
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2411 kcal
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Fedt: 67,16g | Prot.: 188,52g | Kulhyd.: 249,60g.
Aftensmad: Kroger Ground Beef Sirloin, Potatoes (Flesh, with Salt, Boiled). Snacks/Andet: Dynasty Jasmine Rice, Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Wegmans Quickly Frozen French Style Green Beans, Dynasty Jasmine Rice, Extra Virgin Olive Oil. mere..
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Taber 1,9 kg om Ugen
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