Vejningsnotat (intet dagbogsnotat) for 27 januar 2021
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104,7 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 24,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 januar 2021:
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3481 kcal
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Fedt: 160,90g | Prot.: 131,61g | Kulhyd.: 390,08g.
Morgenmad: Oranges , Quaker Quick Oats (3-5 Min), Egg White , Great Value Frozen Mixed Berries. Frokost: Beets (Drained, Cooked, Boiled) , Olive Oil , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Cauliflower , Broccoli , Minute Rice Whole Grain Brown Rice . Aftensmad: Pomegranate, Haagen-Dazs Coffee Ice Cream, Onions , Canola Vegetable Oil , Carrots , Raisins (Seedless) , Lamb Chop (Lean Only Eaten), Rooster Brand Jasmine Rice. Snacks/Andet: Fried Dough Bread, Haagen-Dazs Coffee Ice Cream, Almonds , Avocados , Liberte Greek Yogurt 0%. mere..
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Taber 4,9 kg om Ugen
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