Vejningsnotat (intet dagbogsnotat) for 28 januar 2021
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64,5 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 januar 2021:
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2304 kcal
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Fedt: 147,87g | Prot.: 58,66g | Kulhyd.: 79,71g.
Morgenmad: Meiji Fresh Milk, Coffee (Brewed From Grounds) , Sugar. Frokost: Balsam-Pear (Bitter Gourd, Pods) , Onions , Duck Meat and Skin. Aftensmad: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Kiwi Fruit, Heineken Beer. Snacks/Andet: Anchor Anchor Strong Beer 7%, Roasted Salted Peanuts. mere..
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Taber 2,1 kg om Ugen
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