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komsumsi putih telur max brp butir perhari (tanpa kuning telur) ? 17kal aja per butir , mau kejar asupan protein sekitar 155gr :p
Vis Kost Kalender, 28 januar 2021:
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1494 kcal
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Fedt: 51,62g | Prot.: 101,17g | Kulhyd.: 157,68g.
Morgenmad: Indomilk Susu Full Cream, Pocari Sweat Ion Water, Cooked Egg White. Frokost: Coffee with Sugar, Indonesian Fried Fish Cake, Cooked Egg White. Aftensmad: Potato French Fries, Sugar-Apples (Sweetsop), Indomilk Susu Full Cream, Cooked Egg White. mere..
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