Vejningsnotat (intet dagbogsnotat) for 28 januar 2021
|
89,5 kg
Indtil videre tabt: 23,4 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 28 januar 2021:
|
1536 kcal
|
Fedt: 59,73g | Prot.: 74,36g | Kulhyd.: 182,82g.
Morgenmad: Brown Sugar , Great Value Old Fashioned Oatmeal. Frokost: Granny Smith Apples, Ritz Whole Wheat Crackers, StarKist Foods Chunk Light Tuna in Water (Pouch). Aftensmad: Hello Fresh Spicy Maple Chicken with Sweet Potatoes and Green Beans. Snacks/Andet: Trader Joe's Roasted Seaweed Snack Packs, Snak Club Raw Almonds. mere..
|
Taber 5,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
kathyscoop's Vægt Historie
|