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today I started my own personal challenge. I am doing the 30 Plank challenge along with the Squats challenge & Wall Sits challenge.
I completed today's exercises, which were:
Plank: 20 sec
Wall Sit: 10 sec
Squats: 30 squats.
Vis Kost Kalender, 02 februar 2014:
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971 kcal
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Fedt: 38,07g | Prot.: 83,64g | Kulhyd.: 77,40g.
Morgenmad: Almond Butter, 365 Organic Steel Cut Oats. Frokost: Roasted Broiled or Baked Chicken Breast. Aftensmad: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). mere..
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 Kommentarer
Woot woot!!!! Go girl! GOOD for you! Take matters in your own hands!!!
02 feb 14 af medlem: PinkRose88
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Those planks are hard! I can only get to 30 seconds before I drop! Good for you.
02 feb 14 af medlem: slynn_lynn
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Thank for the comments and support! I'm going to need it
@slynn_lynn - I hope I can hold past 30 seconds. I'll know tomorrow. :)
02 feb 14 af medlem: kee2014
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I actually took two whole days off, the first I haven't done any exercising since the 3rd of Jan. Will see just how it affected me on Monday. I do either 20 minutes of the pre-set program on the treadmill; 50 windmills; 50 jumping jacks, 2-30 sec planks; 100 Tricep dips and a 10 minute Tiffany Rothe cardio. I try to increase this by 1 workout each week, just so I'm changing it up. Keep up the good work!
03 feb 14 af medlem: slynn_lynn
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