Vejningsnotat (intet dagbogsnotat) for 28 januar 2021
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88,4 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 januar 2021:
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1677 kcal
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Fedt: 58,47g | Prot.: 171,54g | Kulhyd.: 121,38g.
Morgenmad: President's Choice Organic Smooth Peanut Butter, Kiwi Fruit, Quaker Oatmeal. Frokost: Cooked Salmon, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Aftensmad: Pork & Chive Dumplings, Firm Tofu, Steamed or Poached Croaker. Snacks/Andet: Pineapple , Cashew Nuts. mere..
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2635 kcal
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Motion:
Strong Nation 20 min - 33 minutter, Hvile - 15 timer og 27 minutter, Sove - 8 timer. mere..
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Taber 3,5 kg om Ugen
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