Vejningsnotat (intet dagbogsnotat) for 28 januar 2021
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66,5 kg
Indtil videre tabt: 58,2 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 januar 2021:
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1504 kcal
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Fedt: 54,18g | Prot.: 147,53g | Kulhyd.: 126,80g.
Morgenmad: Dole Bananas, Apples, Silk Pure Almond Milk - Unsweetened Original, Lady Boss Lean Protein Powder. Frokost: Dole Classic Cole Slaw Mix, Roasted Broiled or Baked Chicken Breast, Dole Classic Cole Slaw Mix, Chicken Shack Broasted Chicken Breast. Aftensmad: Jambalaya with Meat and Rice, L'oven Fresh Zero Net Carb Wheat Bread, Onions, Green Peppers, Del Monte Diced Tomatoes, Kirkland Signature Frozen Shrimp. mere..
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Taber 0,3 kg om Ugen
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