Vejningsnotat (intet dagbogsnotat) for 28 januar 2021
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102,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 januar 2021:
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4201 kcal
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Fedt: 94,06g | Prot.: 315,15g | Kulhyd.: 531,82g.
Morgenmad: Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter. Frokost: Thomas' Everything Bagel, Gatorade Glacier Freeze Powder, Smucker's Strawberry Jam, Apples, Rivalus Rival Whey - Vanilla. Aftensmad: Kroger Ground Beef Sirloin. Snacks/Andet: Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Wegmans Quickly Frozen French Style Green Beans, Extra Virgin Olive Oil, Dynasty Jasmine Rice. mere..
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Tager 5,7 kg om Ugen
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