Vejningsnotat (intet dagbogsnotat) for 28 januar 2021
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121,9 kg
Indtil videre tabt: 29,2 kg.
Stadig tilbage: 17,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 januar 2021:
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1247 kcal
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Fedt: 81,31g | Prot.: 59,07g | Kulhyd.: 73,90g.
Morgenmad: Silk Vanilla Almond Creamer, Egg, Butter (Salted) , Albertsons Heavy Whipping Cream , Espresso Coffee, L'oven Fresh Honey Wheat Bread. Frokost: Smucker's Natural Creamy Peanut Butter, Great Value Shredded Mozzarella Cheese, Cooked Broccoli, Lea & Perrins The Original Worcestershire Sauce. Snacks/Andet: Bananas , Chobani Plain Whole Milk Greek Yogurt, Kale . mere..
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Taber 0,4 kg om Ugen
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