Vejningsnotat (intet dagbogsnotat) for 28 januar 2021
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96,6 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 januar 2021:
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2267 kcal
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Fedt: 105,44g | Prot.: 144,78g | Kulhyd.: 216,26g.
Morgenmad: Nature's Touch Organic Very Berry Burst, Orgain Organic Protein & Probiotics, Diced Avocado, Oat Milk. Frokost: Imitation Alaska King Crab (Made From Surimi) , Royal Tiger Cooked Shrimp. Aftensmad: Carr's Table Water Crackers, Castello Havarti Cheese, Arby's Smokehouse Brisket. Snacks/Andet: Orgain Organic Protein & Probiotics, Oatly Oat Milk, Nature's Touch Organic Very Berry Burst, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Trader Joe's Strawberry Jam, Adams 100% Natural Creamy Peanut Butter. mere..
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2702 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 50 minutter, Sove - 7 timer, Hvile - 16 timer og 10 minutter. mere..
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stabil vægt
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