Vejningsnotat (intet dagbogsnotat) for 28 januar 2021
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84,4 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 januar 2021:
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1534 kcal
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Fedt: 53,31g | Prot.: 61,68g | Kulhyd.: 196,51g.
Morgenmad: Sophie's Breakfast Cookie Oat and Almond Cookie, Cappuccino. Frokost: Parsley , Garlic , Dry Grated Parmesan Cheese, Turkey Meat , Hunt's Tomato Paste, Spaghetti, Smucker's Pure Blueberry Jam, Skotidakis Feta Cheese, Arugula Lettuce, Baby Spinach. Aftensmad: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken Breast, Uncle Ben's Bistro Express Jasmine Coconut Flavor. Snacks/Andet: Hershey's Milk Chocolate Bar, Dare Maple Cookies . mere..
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Taber 0,5 kg om Ugen
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coeurdegypsy's Vægt Historie
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