mekellyuwho's Dagbog, 02 feb 14

So my kids decided to make snacks foods all day. I love that they are old enough to look at ingredients and check for things I think its good to know when your young how to read labels and what things are. They are talking about how to make our snacks better.😊 I am staying on track I woke up this morning with a headache from not enough water yesterday, I cleaned a really dirty gross house I was afraid to put my hands near my head and to have food or drink there no way. Anyway I weighed myself this morning 212.8 I am excited to see this working. I know part of it is the fact that a lot of high calorie junk foods are full of wheat and I love them so not eating them is a huge plus

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1011 kcal

Fedt: 42,73g | Prot.: 42,48g | Kulhyd.: 118,33g.   Morgenmad: Coffee, International Delight French Vanilla Coffee Creamer, Granny Smith Apples, Atkins Day Break Strawberry Banana Shake. Frokost: Hungry Jack Instant Mashed Potatoes, Cream Cheese, Jalapeno Peppers, Schwan's Sweet Potato Fries. Aftensmad: Yoplait Greek 100 Yogurt - Lemon, Guacamole, Rosarita Fat Free Refried Beans. Snacks/Andet: Utz Hot & Spicy Pork Rinds. mere..

2551 kcal

Motion: Cykling (Meget Hurtigt) - 28 km/t - 10 minutter, Hvile - 15 timer og 50 minutter, Sove - 8 timer. mere..