Vejningsnotat (intet dagbogsnotat) for 29 januar 2021
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102,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 januar 2021:
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2104 kcal
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Fedt: 42,54g | Prot.: 168,01g | Kulhyd.: 282,20g.
Morgenmad: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Bananas, Wegmans Clover Honey. Frokost: Rivalus Rival Whey - Vanilla, Apples, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Thomas' Everything Bagel. Aftensmad: Kroger Ground Beef Sirloin. Snacks/Andet: Kirkwood Chicken Breast Tenderloins. mere..
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Taber 1,3 kg om Ugen
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