Vejningsnotat (intet dagbogsnotat) for 29 januar 2021
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87,9 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 januar 2021:
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1161 kcal
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Fedt: 29,32g | Prot.: 90,47g | Kulhyd.: 140,93g.
Morgenmad: Skim or Nonfat Milk (0.5% or Less Butterfat), Gaspésien Jambon Fume, Black Diamond Marble Cheddar Cheese, Rudolph's Bavarian Poppy Seed & Bran Bread. Frokost: Light Tuna Fish (Drained Solids In Water, Canned) , Lettuce, Potato, Tomatoes. Aftensmad: Fried Egg, Primo Large Shells Pasta , Corn, Green Peas . mere..
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2519 kcal
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Motion:
Body combat - 33 minutter, Hvile - 15 timer og 27 minutter, Sove - 8 timer. mere..
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Taber 3,5 kg om Ugen
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