Vejningsnotat (intet dagbogsnotat) for 30 januar 2021
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64,4 kg
Indtil videre tabt: 10,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 januar 2021:
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2559 kcal
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Fedt: 91,03g | Prot.: 108,70g | Kulhyd.: 168,73g.
Morgenmad: Meiji Fresh Milk, Sugar, Coffee (Brewed From Grounds). Frokost: Roasted Salted Peanuts, Soy Sauce (Shoyu) , Oyster Sauce , Minced Beef (80% Lean / 20% Fat) , Green Peas (Frozen) , Anchor Anchor Strong Beer 7%, White Rice (Short-Grain). Aftensmad: Roasted Salted Peanuts, Heineken Beer, Chicken Drumstick. Snacks/Andet: Oranges, Heineken Beer, Anchor Anchor Strong Beer 7%. mere..
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2455 kcal
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Motion:
pm - 1 time og 9 minutter, walk - 1 time og 32 minutter, Hvile - 13 timer og 19 minutter, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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