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Note to self: do planks & squats before eating, not afterwards. That was very uncomfortable. :-(
This evenings challenge:
Planks - 20 seconds
Wall Sits - 20 seconds
50 Squats
Vis Kost Kalender, 02 februar 2014:
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971 kcal
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Fedt: 38,07g | Prot.: 83,64g | Kulhyd.: 77,40g.
Morgenmad: Almond Butter, 365 Organic Steel Cut Oats. Frokost: Roasted Broiled or Baked Chicken Breast. Aftensmad: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). mere..
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