Vejningsnotat (intet dagbogsnotat) for 30 januar 2021
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78,9 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 januar 2021:
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1573 kcal
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Fedt: 38,92g | Prot.: 91,83g | Kulhyd.: 228,70g.
Morgenmad: Lotus Savoury Yeast Flakes, Bulk Nutrients WPI Vanilla, Milk, Kellogg's All-Bran Original, Cocoa Powder (Unsweetened) . Frokost: Yoghurt, Pears , Plums , 100% Whole Wheat Pita Bread, Coles Corned Beef, Cocoa Powder (Unsweetened) , Coles Tasty Cheddar Shredded, Tomatoes. Aftensmad: Cooked Cauliflower (Fat Added in Cooking), Milk, Moccona Decaff Coffee, Farmed Rainbow Trout (Cooked, Dry Heat) , White Grapes, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Roasted Potato (Fat Added in Cooking), Farmers Union Greek Style Natural Yogurt, Pears . Snacks/Andet: Dried Fig, Doritos Cheese Supreme, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . mere..
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2588 kcal
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Motion:
Gym - 1 time, Gå (Motionere) - 5.5 km/t - 1 time og 5 minutter, Hvile - 13 timer og 55 minutter, Sove - 8 timer. mere..
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stabil vægt
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