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kata temen “diet kok porsi kek kuli” wkwkwk
Vis Kost Kalender, 30 januar 2021:
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1319 kcal
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Fedt: 39,52g | Prot.: 87,59g | Kulhyd.: 155,70g.
Morgenmad: Sari Roti Roti Tawar Gandum (1), Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal. Frokost: ABC Sardines Dalam Saus Tomat, Bamboe Bumbu Bali, Telur Goreng, Tempe Rebus, Nasi Merah. Aftensmad: Telur Dadar, Tomat Merah, Wortel Dimasak, Tahu Kukus, Nasi Merah. Snacks/Andet: Evolene Whey Protein, Gery Snack Sereal Keju, Yakult Yakult. mere..
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