Vejningsnotat (intet dagbogsnotat) for 30 januar 2021
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79,5 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 19,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 januar 2021:
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1026 kcal
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Fedt: 45,64g | Prot.: 117,42g | Kulhyd.: 35,81g.
Morgenmad: Whey Protein, Tea with Milk. Frokost: Whey Protein, Woolworths Hummus, Cucumber (with Peel) . Aftensmad: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Woolworths Cauliflower Noodles , Fried Pork Chop, Miso Soup. Snacks/Andet: Free from Gluten Seeded Crackers, Butter (Salted). mere..
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2428 kcal
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Motion:
Husarbejde - 1 time og 50 minutter, Havearbejde - 30 minutter, Gå (Moderat) - 5 km/t - 45 minutter, Hvile - 11 timer og 55 minutter, Sove - 9 timer. mere..
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Taber 1,1 kg om Ugen
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