Vejningsnotat (intet dagbogsnotat) for 30 januar 2021
|
102,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 30 januar 2021:
|
4154 kcal
|
Fedt: 97,64g | Prot.: 322,35g | Kulhyd.: 511,07g.
Morgenmad: Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter. Frokost: Thomas' Plain Bagel, Gatorade Glacier Freeze Powder, Smucker's Strawberry Jam, Apples, Rivalus Rival Whey - Vanilla, Kiwi Fruit. Aftensmad: Wegmans Salmon. Snacks/Andet: Great Value Frozen Chopped Spinach, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Wegmans Old Fashioned Oats. mere..
|
Tager 1,3 kg om Ugen
|
|
|