Vejningsnotat (intet dagbogsnotat) for 30 januar 2021
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66,7 kg
Indtil videre tabt: 58,1 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 januar 2021:
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1075 kcal
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Fedt: 52,84g | Prot.: 108,48g | Kulhyd.: 81,92g.
Morgenmad: Hills Bros. Sugar Free French Vanilla Cappuccino, Silk Pure Almond Milk - Unsweetened Original, Lady Boss Lean Protein Powder. Frokost: Kirkland Signature Kirkland Fully Cooked Bacon, L'oven Fresh Zero Net Carb Wheat Bread, Avocados From Mexico Avocado. Aftensmad: Kirkland Signature Frozen Shrimp, Banza Chickpea Pasta, Creamy Tuscan Garlic Scallops. mere..
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stabil vægt
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