chantalbella's Dagbog, 30 jan 21

glad I took over the desire of my body. I am the master and the body is the house. I am not a prisoner of the body. it follows what it is told to it to do. I watch now high fiber and fat veggie raw has less carbs then cook and keeps you filled more. so happy for the walk in - 14 feels like -20. bundled up and this is done

Vis Kost Kalender, 30 januar 2021:
853 kcal Fedt: 65,24g | Prot.: 36,85g | Kulhyd.: 32,68g.   Morgenmad: NOW Psyllium, Webber Naturals Organic Cold Milled Flaxseed, Jamieson Vitamine C- Formule à Croquer Orange, Beatrice Whipping Cream (35%). Frokost: Pork Spareribs (Whole), Boiled Egg, Avocados , Tomatoes, Lettuce. Aftensmad: Cooked Chinese Cabbage (Fat Not Added in Cooking), Brandt Gourmet Liver Sausage with Herbs, Simple Mills Almond Flour Crackers. mere..
360 kcal Motion: Hundeluftning - 43 minutter, Google Fit - 23 timer og 17 minutter. mere..

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