Riesqab's Dagbog, 30 jan 21

Hi everyone..

So just downloaded the app and seriously wanting to get healthy and lose some weight! Looking for any advice ☺️

90,4 kg Indtil videre tabt: 4 kg.    Stadig tilbage: 25,4 kg.    Kost fulgt: Rimeligt godt.

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1066 kcal

Fedt: 60,04g | Prot.: 73,10g | Kulhyd.: 59,48g.   Morgenmad: Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Coffee (Brewed From Grounds) , Water , Beef Sausage, Toasted Rye Bread , Scrambled Egg . Aftensmad: Chicken Stir Fry. Snacks/Andet: Jungle Energy Bar Milk Chocolate. mere..

2528 kcal

Motion: Sove - 7 timer og 1 minut, Full body - 15 minutter, Hvile - 16 timer og 44 minutter. mere..