Vejningsnotat (intet dagbogsnotat) for 31 januar 2021
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78,9 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 januar 2021:
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1989 kcal
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Fedt: 95,26g | Prot.: 125,65g | Kulhyd.: 158,34g.
Morgenmad: Lotus Savoury Yeast Flakes, Cocoa Powder (Unsweetened), Kellogg's All-Bran Original, Milk, Bulk Nutrients WPI Vanilla. Frokost: Mixed Nuts, Olive Oil , Cooked Cauliflower, Vegetable Salad (Tossed without Dressing) , Mayonnaise , Mountain Bread Rye Wrap, Tasty Cheese, Tomatoes, Peanut Butter, Coles Corned Beef. Aftensmad: Lindt Lindor, Chicken Meat and Skin , Bread Stuffing, Beef or Meat Gravy (Home Recipe), Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Pumpkin (from Fresh, Fat Added in Cooking), White Potatoes (Flesh and Skin) . Snacks/Andet: Woolworths Salted Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . mere..
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2309 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time og 10 minutter, Hvile - 14 timer og 50 minutter, Sove - 8 timer. mere..
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stabil vægt
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