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Timbangan naik 2 kilo jadi 67, tapi paha sama betis lebih mengecil😂 Alhamdulillah💞
Vis Kost Kalender, 31 januar 2021:
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1161 kcal
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Fedt: 27,74g | Prot.: 77,69g | Kulhyd.: 155,07g.
Morgenmad: Quaker Quick Cooking Oatmeal, Fitbar Fitbar Tiramisu Delight , Sari Roti Roti Tawar Gandum (1), Evolene Whey Protein. Frokost: Sup Kerang (Kental), Urap, Nasi Merah. Aftensmad: Evolene Whey Protein, Sari Roti Roti Tawar Gandum (2), Quaker Instant Oatmeal. mere..
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