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Average weight ( 72.625)
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73,1 kg
Indtil videre tabt: 14,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 januar 2021:
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2156 kcal
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Fedt: 46,66g | Prot.: 153,20g | Kulhyd.: 284,82g.
Morgenmad: Nestle Nesquik Cocoa Drink, Almarai Skimmed Milk, شاهين اوليه, Cottage Cheese, Cucumber, Boiled Egg, Milk. Frokost: Green Peppers , Cucumber, White Rice with Pasta (Cooked), Cooked Tomatoes (from Fresh), Cooked Okra (from Frozen), Buffalo Meat (Cooked, Roasted). Aftensmad: Banana, Strawberry Jam 🍓, Sweet Potato (Without Skin, Cooked, Boiled), Leprinofoods Whey Protein Powder Concentrate. Snacks/Andet: Banana, Healthy Spread Chocolate Chocolate Hazelnut Spread, عيش صاج سوري عيش صاج, Tea Unsweetened, Coffee, Fennel Seed, Green Tea. mere..
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Tager 4,9 kg om Ugen
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 Kommentarer
السلام عليكم ورحمه الله وبركاته
ممكن تفهمني انت بتعمل ايه
انت بتزود وزن أسبوعي ولا ايه 🤔
31 jan 21 af medlem: mohammed brawy
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Mohammed A. Farouq's Vægt Historie
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