Vejningsnotat (intet dagbogsnotat) for 30 januar 2009
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105,1 kg
Indtil videre tabt: 16,1 kg.
Stadig tilbage: 37,0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 30 januar 2009:
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1575 kcal
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Fedt: 51,00g | Prot.: 78,00g | Kulhyd.: 208,00g.
Morgenmad: Low Fat Fruit & Grain Bar - Strawberry, sugar free apple sauce, reduced fat milk great value, banana nut cheerio. Frokost: fries mcdonalds, honey mustard snack wrap . Aftensmad: dominos chicken kickers. Snacks/Andet: Ice Cream Bars - Giant Chocolate Fudge. mere..
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Taber 2,5 kg om Ugen
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