Vejningsnotat (intet dagbogsnotat) for 31 januar 2021
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89,5 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 26,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 januar 2021:
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632 kcal
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Fedt: 42,67g | Prot.: 31,87g | Kulhyd.: 31,58g.
Morgenmad: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Kroger Peeled Mini Carrots, Green Giant Fresh Baby Cut Carrots, Celery , Great Value Chuck Pot Roast. Aftensmad: Mustard, Bar-S Foods Hot Dog Franks, Bar-S Foods Jumbo Franks. Snacks/Andet: Kroger Deluxe Mixed Nuts, Talking Rain Sparkling Ice - Peach Nectarine (Bottle). mere..
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Taber 0,9 kg om Ugen
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