Vejningsnotat (intet dagbogsnotat) for 01 februar 2021
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66 kg
Indtil videre tabt: 1 kg.
Stadig tilbage: 9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2021:
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650 kcal
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Fedt: 21,10g | Prot.: 37,70g | Kulhyd.: 71,55g.
Morgenmad: Latte Coffee, Egg Omelet or Scrambled Egg with Mushrooms. Frokost: Bread Arabic Bread , Heinz Beans In Tomato Sause . Snacks/Andet: Chocolate Sponge Cake with Icing, Roasted Unsalted Cashew Nuts. mere..
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Taber 0,5 kg om Ugen
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