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Going to Bimini in May, LET'S DO THIS!
Vis Kost Kalender, 04 februar 2014:
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2046 kcal
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Fedt: 68,43g | Prot.: 118,77g | Kulhyd.: 252,16g.
Morgenmad: Spice Islands Cayenne Pepper Spice, Silk Organic Plain Soymilk, Chobani Nonfat Plain Greek Yogurt, Kale, Bananas. Frokost: Safflower Oil, Black Pepper, Spice Classics Garlic Powder, Fresh & Easy Liquid Egg Whites, Egg, Baby Spinach, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Aftensmad: Panera Bread French Baguette, Panera Bread Asian Sesame Chicken Salad, Menchies Pure Chocolate Frozen Yogurt. Snacks/Andet: Spectrum Chia Seeds, Diamond of California Chopped Walnuts, Leighton's Orange Blossom Honey, Clementines, Bananas, Chobani 0% Plain Greek Yogurt (6 oz). mere..
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3242 kcal
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Motion:
Sidde - 3 timer, Køre - 1 time og 30 minutter, Gå (Langsomt) - 3 km/t - 1 time, Husarbejde - 2 timer og 30 minutter, Hvile - 10 timer, Sove - 6 timer. mere..
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