Vejningsnotat (intet dagbogsnotat) for 01 februar 2021
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87,2 kg
Indtil videre tabt: 9,4 kg.
Stadig tilbage: 7,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2021:
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1862 kcal
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Fedt: 61,04g | Prot.: 69,38g | Kulhyd.: 265,80g.
Morgenmad: Cappuccino, McVitie's Digestives Thins, Oreo Cookie. Frokost: Apples , Banana, Tesco Passata, Quorn Vegetarian Ham Slices, Tesco Mozzarella, Morrisons Morrisons White Tortilla Wrap, Hartley's 10 Cal Raspberry Jelly. Aftensmad: Lettuce, Carrots, Mushrooms, Tomatoes, Morrisons Morrisons White Tortilla Wrap. Snacks/Andet: General Mills Whole Grain Cheerios, Silk Unsweetened Coconut Milk, Now Foods Psyllium Husk Powder, Bulk Supplements Whey Protein. mere..
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Tager 0,7 kg om Ugen
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sritaanonima's Vægt Historie
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